Individual Therapy

The individual treatment focuses both on increasing insight of the internal and external factors which play a role in sustaining your problem situation, as on learning the appropriate skills that can help you to better cope with these problems.

What does Zelf In Relatie offer

You can turn to Zelf In Relatie when you experience trouble with, among others:

 

  • Coping with stress
  • Worry, anxiety and/or negative thoughts
  • Mood problems
  • Low self-esteem
  • Identity, sense of purpose
  • Feelings of loneliness
  • Assertive communication
  • Adequately expressing emotions
  • Problems in your personal environment: relationships, family... etc.
  • Problems in your professional environment
  • Processing of a separation or divorce
  • The death of a loved one
  • Mental burden caring for a loved one
  • Entering into a new phase of life
  • Social emotional problems by living in a different culture

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